Take A Walk – How to Become Mentally Alert4 August 2020
This is 6:41am.
As I am writing this now, I’m taking a walk.
I stopped to write this down for you.
Walking for me eases any tension I might have had over the night or a day before.
Walking for me is like a breather.
Walking for me, is like taking a stroll with myself.
It helps me to reflect.
Walking helps me talk to myself.
Walking helps me think.
Walking helps me get new ideas. And so on.
I enjoy taking a walk early in the morning.
I also listen to podcast or messages when I am taking a walk.
Sometime too, I pray as I take a walk.
Above all, it gives me mental alertness for the day.
Taking a walk is a habit for me.
I love taking a walk.
If you can’t do it early morning, or do it in the evening.
But early morning is advisable.
I wish you all the best today.