Take A Walk – How to Become Mentally Alert

This is 6:41am.

As I am writing this now, I’m taking a walk.

I stopped to write this down for you.

Walking for me eases any tension I might have had over the night or a day before.

Walking for me is like a breather.

Walking for me, is like taking a stroll with myself.

It helps me to reflect.

Walking helps me talk to myself.

Walking helps me think.

Walking helps me get new ideas. And so on.

I enjoy taking a walk early in the morning.

I also listen to podcast or messages when I am taking a walk.

Sometime too, I pray as I take a walk.

Above all, it gives me mental alertness for the day.

Taking a walk is a habit for me.

I love taking a walk.

Try it.

If you can’t do it early morning, or do it in the evening.

But early morning is advisable.

I wish you all the best today.

Good morning.

Author: admin

I help business men and women, creatives, entrepreneurs, professionals, organisations, companies and any individual achieve more by doing less by helping them with assigned tasks while they focus on what they do best.